Happy New Year! 2009 coming..

I want to wish a very HAPPY NEW YEAR to whole people in the world. may this new year will open a thousands success and chances in yourlives.. we singing hallelujah, hallelujah... the past is the past.. I'm coming 2009..yeah.. may god bless you all.

now I just realize

for people out there..hey especially for girl, here I want to share some updated news that I just knew about the 6 mistakes that usually happen during skin care. I got this benefit information from Leslie Baumann, M.D...thanks a lot Leslie! really appreciate it.

1. Using a cleanser with harsh detergents: Many people assume that the suds of their vigorously foaming cleanser are a good sign -- surely they'll leave skin extra clean. Unfortunately, copious suds are generally a sign that your cleanser contains a harsh detergent, like lauryl sulfate, that strips skin of vital lipids. (And don't get me started on bar soap -- that is always a no-no.) Instead, look for cleansers that contain fatty acids and will actually fortify your skin, like Dove's ProAge products, or even simple cold cream. If you have particularly dry skin, I recommend cleansing oils, which remove dirt and makeup without disturbing your skin's natural protective barrier.

2. Not using a retinoid: Retinol, a form of vitamin A, is the only topical ingredient proven not only to prevent lines and wrinkles but to minimize the ones you already have. Past the age of 30, I recommend seeing a dermatologist for a higher-concentration prescription retinoid (like Retin-A, Differin, or Tazorac, for example), but there are also many great over-the-counter creams that contain lower concentrations of retinol. I like Roc Retinol Correxion Deep Wrinkle Night Cream, Neutrogena Healthy Skin Night Cream, and SkinCeuticals Retinol 1.0.

3. Spending too much on skin care: Splurging on the beautiful packaging and luxurious scents of pricey boutique skin care lines can feel wonderfully pampering -- provided you know that it's absolutely not necessary for great skin. In fact, many of my favorite products are made by drugstore brands, because those companies have the large budgets for top-notch research and development. If you have to choose, put your money toward that prescription retinoid, and buy the rest of your regimen at the drugstore.

4. Getting facials: Yes, that's right -- you can strike facials from your skin-care budget and actually be doing your skin a favor! Studies show that as many as 80% of people break out after a facial. Aestheticians often don't know which products are right for the skin of each client, and may use ingredients that can worsen acne, or essential oils that tend to irritate sensitive skin. Even if you don't break out, there are really no long-term benefits to facials.

5. Washing your face at the wrong time: Always wash your face after you rinse out your hair products and conditioner in the shower, never before. Many conditioners contain pore-clogging isopropyl myristate and other hair products often contain coconut oil -- both are common acne-causing ingredients that you don't want to leave on your skin.

6. Not using sunscreen every day: Not just for your trip to the beach. Not just during the long summer days. Every day. Yes, it's important to be even more vigilant if you plan to spend lots of time in direct sunlight. But incidental sun exposure typically accounts for more of our lifetime exposure to ultraviolet rays than those days at the beach. Walking to and from your car, dashing out of the office for a sandwich, or sitting outside for a few minutes adds up -- make sure you're covered with at least SPF 15, every day.

me, madam and my friends

share my pics with madam and my friends (hanis, biha and sheera)

lymphatic anatomy lab

today I have lymphatic anatomy lab for the 1st yr graduate students. the most importance to take note is the histology of the lymphatic organ and tissue. there are 4 : lymph node, tonsil, thymus and spleen.

1. lymph node - have capsule, trabecula, subcapsular sinus, subtrabecular sinus, cortex, medulla, lymphatic nodule with germinal centre.

2. tonsil - have 3 types (pharyngo,palatine,lingual), stratified squamous epith, capsule, lymphoid nodule with germinal centre.

3. thymus - no lymp nodules, rich with lymphocyte, T cell mature here, cortex, medulla, hassal's corpuscle

4. spleen - red pulp (RBC, cord, sinusoid)and white pulp (lymphocyte, loose lymphoid tissue)

virus~worm,trojan =(

arrggghhhhhh!!!!!!
I really hate virus. they destroy all my microsoft word data. i have update my karspersky anti-virus, but then they still there inside my PC. why are these virus really trouble?? makes me headache. all my research proposal, my CV, my important document, letters all missing and gone..they eat it and destroy it. Now I have to make it all again. fortunately I have make a little backup. but must still cautious bcoz this virus can come again and again. hate them.

LOVE SONG

I really love this song from taylor swift~love song. the lyric is so wonderful and even the video also nice. taylor look so gorgeous in that Juliet Dress. I just want to share it with you guys. enjoy!!

birthday party + farewell party~

last week, me and my friends held a birthday party together with farewell party for our lab's friend, YAN. she will further her study in Uitm. a very good luck to her. the bufday girls are PURE, WANI, ZATUL n also YAN. we bought a beautiful cake from 4 LEAVES. besides that, we do have spagetti bolognese, freshly handmake by PIJA..hehe..finally, b4 the party's over, we all make a surprise for TIJO for her becoming wedding day...hihi.. here are some pics who were snapped by SHIQ.

future project research (^-^)

i will using SEA CUCUMBER for my future research. frankly said that this is my 1st time handling with echinoderm especially SC. However, for me nothing is impossible n it's quite interesting to see the effect of SC GAGs in wound healing activities.

Malaysia is rich with SC esp in famous islands like Langkawi, Pangkor, in Sabah and Sarawak. history also have proved that people using SC to heal their wound and also act as anti inflammatory agent. but just wondering how the exact mechanism involve??.hmm still blurred. even though many researchers around d world have made extensive research regarding this issue but the question still not answered yet.

besides SC magnificient effect on wound healing, people also do eat it as a wonderful dish. but hey, I never ever taste it. maybe not..hihihi.. their shapes is so cute and beautiful isn't it? the skin is soo smooth like a jelly..=)

isn't it delicious to eat???..hehe

it just a draw!!! ..so sad.~

last night I'm so disappointed with the match result between my favorite club, Chelsea FC and Fulham FC. Fulham was not one of the biggest club but how come Chelsea can't tackle this cheap opponent..why chelsea???..makes me so frustrated..at 1st half, I was shocked coz Anelka and Ballack were not in the eleven..I really think that they both act as a key strategy to Chelsea..so big Phil has to think wisely b4 putting another player to replace them..now liverpool so far in front. just hoping liv will lost in 1 game, so Chelsea could chase after them..chelsea must win this season..!! anyway, Lampard, u're the big saver for Chelsea in this game..thanks to you a lot..

hi =)

my name is siti fathiah. u can call me yaya / fath / ct.
born in JB now lived in KL.
have worked for bout 7months in UKM KL. Luv my job much.
in my spare time, like to try new recipe experiments.
I love to listen to mp3s especially taylor swift musics-soo beautiful
love cat and teddy bear much. can say animal lover too.
simple minded person and not so complicated.
love to watch EPL n of cos Chelsea no. 1 fan..=p
favorite colour is blue, white and also pink.
i don't like people who are annoying and backstabber
future plan, to fulfill my hope to complete master n Phd degree.
do believe that people still have chance to change if they could find the chances.